My Trainer Phil

Fast Track to Fit Coaching Program

The ultimate longevity, weight loss and personal training program to take control of your health and take massive leaps in your physical fitness.

Join now

Are you tired of feeling...

Overweight and unhealthy

You aspire to lose weight and get fit but feel overwhelmed on how to do so.

Low on energy

You feel sluggish and more often than not, unmotivated.

Stressed and anxious

You often feel overwhelmed, have trouble concentrating and notice your spirit is low.

Trouble sleeping

You can't recall the last time you got a good nights sleep and woke up well-rested.

Chronic aches and pains

You suffer from chronic back, knee, hip or shoulder pain beyond the point of just feeling stiff.

Overwhelmed and intimidated

You need guidance on how to start your journey to living a healthier life.

What this program will do for you.

Living a long healthy life requires intentional, strategic and proactive action to boost your fitness level. That's exactly what this program will teach you and I'll be there to guide you through it.

1/ Fuel a healthy mindset.

Transform your mindset into your biggest asset instead of liability. Replace self-doubt and constant overthinking into confidence and possibility. Gain clarity and become laser focused on clear health goals so you fast track towards them.

2/ Achieve a balanced life.

Focus your time and energy on what truly makes a difference in your fitness goals, while still managing all of life's responsibilities. Set the right boundaries and learn to push back on things that are getting in the way of your success.

3/ Become the master of your health.

Become assertive and set a positive example for your family and friends by living a health conscious lifestyle. Take responsibility for prioritizing your well-being and live a longer healthy life.

4/ Fast track your results.

Establish an undeniable support system and create an environment that will allow you to thrive. Build a healthier life one day at time and watch your everyday habits compound into a successful transformation.

The triple threat.

Coaching. Accountability. Content.

1:1 Personal training sessions

90 minutes of personal training sessions every week. Customized workouts and flexible scheduling to accommodate global members.

Unlimited 1:1 on-demand coaching

360+ hours of direct 1:1 coaching support for customized guidance, feedback, motivation and accountability.

Interactive live classes

4x week 30 minute interactive workout classes with access to live recordings.

On demand workout video portal

100+ value packed motivating workouts to support you along your fitness journey.

Includes beginner workouts, injury rehabilitation and workouts for seniors.

Meal planning

Plan for success with easy to follow meal preparation ideas and nutritional guidelines.

Gain insight and knowledge on how to supercharge your health with eating mindfully and enjoying your favorite foods without the guilt.

Extraordinary client results that speak for themselves.


global community


clients across 7 countries

35-50 lbs

average client weight loss


average client age


Masterclass registrants since 2020


client satisfaction and life-changing results.

Hundreds of success stories.
Let's make it happen for you.

"I've been joining Phil's online workouts for 3 years and I'm more fit now than I was in my 30s. His workouts have helped me build strength, lose inches and feel more confident. I especially love his commitment to my goals. He's the perfect trainer for anyone who wants to exercise, but doesn’t know where to start!"

Pascale S. - 55 years old

"To date, I've lost 40 pounds. I used to think I had to lose it quickly, but I know that consistency and longevity are the keys to making this a life-long habit. Working out with Phil is the best decision I ever made!"

Janna E. - 61 years old

"Training with Phil has seriously changed my life! I lost 60 pounds in a little over a year and he set me up with a program where I’m pushing myself physically but not to the point of injury. For the first time in my life, I’m working out regularly and seeing results! Phil is a caring, knowledgeable, and such a fun trainer to work with."

Amy G. - 38 years old

"I heard about Phil online and decided he was the perfect trainer to help me. I needed someone to hold me accountable and not starting and stopping like I've done so many times in the past. I loved Phil's approach to his workouts - encouraging and challenging at the same time. My life after losing 100 pounds has forever changed thanks to Phil!"

Jennifer R.- 48 years old

My 3-step proven framework.

1/ Motivational breakthroughs.

Overcome self-doubt, identify your strengths and build confidence with my encouraging and adaptable approach to fitness for beginners and seniors. Discover how to enjoy exercising despite injuries or physical limitations, and finally gain traction towards your fitness goals.

2/ Small simple steps.

Breakdown short-term and long-term goals into small manageable habits to create a health routine that is sustainable over time. Design a realistic fitness regime that you can build on gradually to avoid feeling overwhelmed and over exerted.

3/ Taking Action.

Overthinking is the enemy of action. Discover how to focus on progress rather than perfection and learn the 70/20/10 rule to avoid the all-or-nothing approach to fitness that's holding you back.

Bragging rights.

Don't wait another day to feel this

good about your health!

Hi! I'm Phil.

Certified Fitness Coach for over 15 years.
Proud dad and husband.

Fast tracking your fitness goals doesn't need to be complicated! I've coached thousands of women from all different fields and backgrounds, to get fit, lose weight and make massive leaps in their health, strength, energy and confidence. I can't wait to help you do the same! This is your time to shine.

Still have questions? Let me help.

Book a FREE 1:1 health strategy assessment call. You have nothing to lose and everything to gain!